Often, when people are depressed, they don't eat and drink enough. This can actually worsen depression, which can create a vicious cycle. While there is no instant cure for sorrow, consuming mood-boosting foods has the potential to help. This article from Mayo Clinic includes a list of foods to aim for and a list of foods to limit. Once again, the Mediterranean Diet is mentioned. This article from Cleveland Clinic provides practical examples of meals for planning.
Remember to always consult your physician before trying any type of new diet. What's right for one person may not be right for all.
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