Coping with Stress & Anxiety

Did you know that knitting is good for mental health and wellbeing? And it's not just for women. Former NFL player Rosey Grier learned how to knit, crochet, and do needlepointin the 1960s after retiring; he even published a book on needlepoint! There are also many charities that are looking for knitters to donate knitted pieces for wonderful causes. It's encouraging to know that you can actually experience the joy of helping others even as you are helping yourself!

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